SFERA

Sfera: healing art practice of Erin Doty

 

qigong healing, energy work

Qigong in translation:

  • cultivating life-force

  • energy cultivation

  • energy work

Qigong often refers to moving breathwork self-practices and hands-on-healing energy work forms. Rooted in Daoist wisdom tradition and Chinese Medicine, forms often involve directing Qi through meridian pathways in order to enliven the body, release stagnation, and reclaim a vital balanced state of being. 

My training includes a foundation in the five element paradigm for understanding health, balance, reality, Life. I attended formal energy work and qigong healing classes, and completed a 4 year course sequence plus apprenticeship with Damaris Jarboux in Boulder, CO, http://thecenterplace.com.  I pursued a multi-year mentorship with Kim Meisinger in Overland Park, KS http://kchealer.com.

I experienced the work of many healers before, during, and after these formative periods of study, and independently, I read, explore, and practice visualization, ritual, prayer, and other "invisible" self-healing modalities - this inquiry began around age 9 for me. I worked with many friends, colleagues, and family members and volunteered in a community energy clinic before designing professional sessions.

To read the National Qigong Association’s in-depth definition and introduction: https://www.nqa.org/what-is-qigong-

 
 

restorative exercise, movement education

Certified Personal Trainer - Restorative Exercise Specialist (CPT-RES)

Restorative Exercise (RE) offers new ways to work with the body and life we inhabit through a collection of corrective exercises and corresponding concepts in human biomechanics. 

Designed to mobilize, stabilize, or strengthen various and interconnected body parts, the 'correctives,' developed by biomechanist Katy Bowman, serve you immediately, gradually, and cumulatively to influence better overall and more efficient functioning of your musculoskeletal system. 

By observing and using these exercises to assess and address shapes and constraints our bodies experience repeatedly during habitual sedentary behavior, we purposefully provide our orchestra of body parts new mechanical inputs to which they respond and adapt in concert.

When implemented and integrated into daily life with enough frequency, new shapes, increased strength, and mobility emerges. Gradually, and over time (but also observable within a session!) we increase our capacity to 'move more of our body more of the time,' creating progress toward pain reduction and other physical resilience and stamina.

In turn, and as you nourish more of your joints, capillaries, tissues, and practice macro- and micro- moves that relieve stress previously placed on ligaments or within compressed vertebrae, cells within and related to these parts respond in kind.

Increased ability to move allows you access to more physical activities, broadening and deepening opportunities for connecting socially and with nature, and potentially experiencing new confidence, self-expression, etc.

Restorative Exercise experiences are grounded in understanding the biomechanics of optimal anatomical alignment. RE correctives entrain greater strength, stability, and mobility, gradually, and where appropriate.

Bowman's larger body of work illustrates the interconnected nature of increased nourishment to moving body parts within each of us, and even within our communities and culture-at-large. Her work, teachings, and resources are truly whole-body and whole-Life oriented in their approach.

Check out online education, "movement permaculture," "movement ecology" and Katy Bowman's published deep-dive investigations, personal practices, products, classes, and movement-community:  https://nutritiousmovement.com/

 
 

ritual design,

Lifestyle coaching

Rites + passages: from here to there

It makes sense to consider daily and special occasion rituals as sources of inspiration, insightful clues, and as tools we may lovingly manipulate to facilitate more flourishing connected experiences. 

I know a few potent energy-shifting rituals, of the mystical invisible sort, and I'm happy to work and witness these with you, but I also want to support you in observing and reworking your everyday ritual environments.

If behavior is shaped by a matrix of competing internal motivations in response to constantly shifting external factors, then from this perspective, attention to environment allows for gracefully working with our psychobiology to coax out  desired outcomes, with less force or willpower required.

I will be your investigative journalist, cheerleader, advocate, spotter, and and partner in the deep changework you pursue. Rather than offer a coaching-conversation format, we weave this dialogue throughout your unique energy work and movement sessions.

Of course, if you're not seeking 'deep changework' that's quite alright! Come explore and enjoy a session for whatever good it brings you or your loved ones. It's YOU-time. You have my full attention toward your relaxed, supported, connected experience.

 
 

session format

 

 

 

 

 

 

I offer private energy sessions, private/semi-private movement sessions, Integrative walking sessions, and custom group classes.

I offer several experiences and tools, and each format may benefit different individuals, alone or in combination.

In each format, we begin with conversation to clarify the guiding intent for the remaining session time. You may bring "goals" or challenges ahead of time, or I ask questions and a direction for our time together emerges.

 

Click below or visit my Services Menu for full descriptions:

Energy Session

Movement Session

Walking Session

 
 

CLIENT EXPERIENCES

What can I say? Erin’s energy session was really great. I’ve never had energy work before but I was eager and willing to try it out. I am a believer now! Erin made me feel incredibly comfortable and safe. Her techniques allowed me to fully experience the session. I was nervous as I did not know what to expect, but during the session I felt a complete sense of calm and reassurance. She walked me through what it would look like before and during. After, when reviewing some at-home techniques, I had a sense of peace and rejuvenation. If you need a safe space to collect yourself for any reason, Erin can help you through this journey. She was incredible! I can’t wait for my next session!
— KB
 
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