New Student Special - $150 Session Pass - Try each format twice in 20 days
Qigong energy work + restorative movement: Connect and relate your parts to the whole. Participate fully.
Sfera is an evolving healing art practice rooted in the value of Connection.
Energy work, qigong, corrective exercises, and embodiment practices support your vitality, stress-reduction efforts and offer new ways to move and experience your Body and Life.
Ways to learn: private + semi-private sessions, outdoor walking workshops, and customized class sequences.
Benefits may include:
enhanced sense of connectedness, confidence, and calm
more embodied experience of physical activity, increased joint mobility, pain reduction, tension-release
greater self-expression, expanded self-knowing, more understanding about what motivates you.